Friday, October 10, 2008
Queen Elizabeth Centre
When discussing sleeping issues the other night with friends, someone mentioned the Queen Elizabeth Centre as a great resource:
Many callers to QEC are seeking help with getting their babies and young children to sleep better.
There are a number of factors that can help:
Understanding your child’s tired signs
Understanding your child’s sleep cycles
Establishing your child’s routine: day and night
Learning and practicing settling techniques
FOR MORE INFORMATION, LISTEN TO THEIR HELPFUL PODCASTS...