Okay so after quite a few really hot days in Melbourne, temperatures over 40 degrees, I have a suggestion for a nice frosty treat for the afternoon to cool you and the kids down. I use my 'bullet' blender.
apple juice (freshly juiced or bought)
Blend ingredients together and enjoy.
~I diluite this with about 50% water for my toddlers.
~You can also freeze to make icy poles.